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Nutmeg
A spicy middle note oil that calms nerves and helps reduce muscle ache and joint pain.
USAGE AND BENEFITS
Top benefit: Comforting
Helps to relax the body and mind. Can also help to relieve joint or muscle pain associated with rheumatoid arthritis
Species: Myristica fragrans
Collection method: Steam distilled
How to use: Adults: add a few drops to the diffuser or add 3-4 drops to 10ml carrier oil for local application